Kombucha Balance

I was thinking of writing a follow-up to my October post about kombucha.

Then I stumbled across this great page by Len Porzio entitled "Kombucha, The Balancing Act: Obtaining and Maintaining the Maximum Taste and Benefit from your Kombucha through Consideration and Application of Balance."

What To Drink (Including A Few Recipes)

Drink this, don't drink that.

Soda is bad. Diet soda is bad. Orange juice is bad.

Confused about what to drink? You are not alone.

Here's what I drink, when I drink it, and why.

I'm Signing Books At WAPF Conference In Atlanta

I'm at the Weston A. Price Foundation conference in Atlanta. If you're here too, come get a signed book on Saturday between 1PM and 1:45PM at the Radiant Life booth!

The Era Of The Lowfat Diet Is Coming To A Close

This very important article announcing the end of the low-fat era just appeared in the Daily Mail newspaper. Here are some choice quotes from the article:

"It is time to bust the myth of the role of saturated fat in heart disease and wind back the harms of dietary advice that has contributed to obesity." — Dr. Aseem Malhotra, interventional cardiology specialist registrar at Croydon University Hospital, London

How I Make Kombucha

I've settled into a pretty good kombucha-making routine recently. Here's how I've been doing it, how you can get started, and how you can make sure your kombucha survives even if you need to abandon it for a few weeks!

Feel free to post any kombucha questions in the comments at the end of this post—I promise to answer them as quickly as I can.