I'm Teaching A Fermentation Class At Stanford

I'm teaching a fermentation class at Stanford, in partnership with Dr. Tia Rich and Dr. Angela Marcobal. It will be on four consecutive Fridays—Feb 28, Mar 7, Mar 14, and Mar 21—from 12:30-1:30pm.

Details are here (at the bottom of page 7). To register, click here, search for "ferment", and proceed. (If someone finds a reasonable way to link directly to the class page, please post a comment.) Enrollment is limited to 25, and as I write this, 14 spots have been taken already.

Kombucha Balance

I was thinking of writing a follow-up to my October post about kombucha.

Then I stumbled across this great page by Len Porzio entitled "Kombucha, The Balancing Act: Obtaining and Maintaining the Maximum Taste and Benefit from your Kombucha through Consideration and Application of Balance."

What To Drink (Including A Few Recipes)

Drink this, don't drink that.

Soda is bad. Diet soda is bad. Orange juice is bad.

Confused about what to drink? You are not alone.

Here's what I drink, when I drink it, and why.

I'm Signing Books At WAPF Conference In Atlanta

I'm at the Weston A. Price Foundation conference in Atlanta. If you're here too, come get a signed book on Saturday between 1PM and 1:45PM at the Radiant Life booth!

The Era Of The Lowfat Diet Is Coming To A Close

This very important article announcing the end of the low-fat era just appeared in the Daily Mail newspaper. Here are some choice quotes from the article:

"It is time to bust the myth of the role of saturated fat in heart disease and wind back the harms of dietary advice that has contributed to obesity." — Dr. Aseem Malhotra, interventional cardiology specialist registrar at Croydon University Hospital, London