How I Started Fermenting

Kayla at Radiant Life blog did this interview with me: part 1 part 2. She was awesome--I was really happy with the results.

In the interview, we talk about how I became interested in food and nutrition, how I started fermenting, what my favorite fermentation recipe is, and more.

While I was reading it, I kept thinking, "Wow, I couldn't have said it better myself!" Then I remembered that I actually had said it myself, which humbled me.

Hope you find it interesting.

Santa Rosa, California, and Beyond: My 2015 Fall Events

Here's what I have so far for this late summer/fall:

• Saturday August 22 2015 (soon!), 11AM-5PM: I will doing a beet kvass demo at the Farm to Fermentation Festival in Santa Rosa, California. (See recipe here.)
• Sunday October 4 2015, 10AM-4PM: I've helped organize the Boston Fermentation Festival at the fabulous new Boston Public Market.
• Sunday October 25 2015: My talk is called "Fermentation 101 + Understanding Science in the Media". Huge topics--I'll have to talk fast! At the Austin Fermentation Festival in Austin, Texas.

Come find me at any of these events!

Beet Kvass: The Easiest Fermented Beverage

There are a lot of fermented beverages in the world.

Alcohol fermented beverages are very visible: some examples are wine, beer, hard cider, and mead. Historically, these beverages have served many roles. Alcohol has psychoactive properties, so since the beginning, these drinks have had roles in religious and spiritual ceremonies and practices. And alcohol is anti-microbial, so these drinks remain safe to drink even in places where drinking water is not. In the past, these drinks were common everyday beverages. Many of them had lower alcohol content than today's versions.

Because of the popularity of alcohol fermented beverages, it is easy to overlook the importance of sour fermented beverages. Sour dairy drinks like buttermilk, whey, kefir, and yogurt and yogurt-based drinks have been important dietarily and culturally for a long time. Kombucha has recently become a huge industry in United States. Other drinking vinegars and shrubs have recently become trendy in the realm of craft cocktails. And it is easy to forget that root BEER and ginger ALE were originally fermented beverages, too, before they became flavors of soda.

In my opinion, a great starting point for home beverage fermenting is beet kvass. It is very easy to make, it is tasty (at least I like it!), and it has great health benefits.

Here is my recipe for beet kvass.

Beet Kvass

(makes 2 quarts / 2 liters)

Ingredients

• 2 or 3 medium-sized red beets, rough cut into 1/2-inch (1cm-2cm) cubes or equivalent. (If they're organic, no need to peel them.)
• 1Tbsp (15g) high-quality salt (sea salt or Himalayan salt is best; kosher salt is okay too)
• filtered water (no chlorine)
• (optional) a few slices of ginger

Equipment

• a 2-quart (2L) mason jar

Instructions

• Add beets to the jar to fill it to about 1/3 full.
• Add water to fill the jar to 1/2 full.
• Add salt (and ginger if you are using it).
• Put the lid on the jar tightly, and shake the jar until the salt is dissolved.
• Open the jar, and add more water until the jar is nearly full, leaving 1 inch (2.5cm) of space at the top.
• Close the jar, and let it sit for 4 days to a month or longer.

Every day for the first several days, feel the top of the lid, and if it is firm, "burp" the jar (unscrew the lid just enough to let some air escape, then tighten it again). 

You may start drinking the kvass any time you like, but it's best after at least 4 days, or longer if you are in a cooler environment.

Once you have started drinking it, it is best to keep the remaining kvass in the refrigerator--otherwise the exposure to air can encourage yeast to form on the surface, and your kvass can become slimy.

The beet pieces may be eaten along with the drink, or they may be used in a salad, juiced, or whatever.

You can experiment with shapes besides cubes if you like, but if you cut them too small, the kvass may become slimy.

Beet kvass may be consumed on its own, as a daily health drink. But it can also be used in soups, like borscht or gazpacho, or in sauces (keeping in mind that its health benefits are diminished if it's heated). It can even be used in mixed drinks like Bloody Marys and micheladas!

Basic Fermenting Recipes

I'm making this post for attendees at the hands-on the workshop I did at Pollinate Farm & Garden in Oakland, California on April 19.

But anyone else is welcome to read the post too. :-)

Please post in the "comments" section below if you have questions, or if you'd like to discuss other ways to eat these fermented foods (I've offered a couple, but I've only scratched the surface).

My book, Real Food Fermentation, has more information about fermented foods. Click here for information about how to get the book.

Basic Sauerkraut

Ingredients and Equipment

• cabbage (round, green or red)
• salt (1/3 ounce or 2 tsp. per pound of cabbage; or 20g per kg of cabbage)
• large, sharp chef's knife
• large cutting board
• large mixing bowl
• mason jars, preferably wide-mouthed (a bit more than 16 oz. capacity per pound of cabbage)
• a digital kitchen scale (available from your favorite brick-and-mortar store, or online)
• (optional) a thin, narrow-mouthed mason jar to stuff with

Instructions

• chop cabbage, finely or coarsely
• put cabbage and salt in mixing bowl
• squeeze cabbage and salt vigorously with hands until liquid runs freely (this may take a few minutes)
• put cabbage and liquid in mason jars, leaving an inch or two of "headroom", and close lids
• leave to sit, not in sunlight, but somewhere you won't forget about it (kitchen counter?)
• "burp" the jars every day for the first few days (if you don't do this, they may spill over and/or break the top!)
• it's ready after 4 days or 4 months or somewhere in between, depending on how you like it

Eat it

• on its own
• on a sandwich
• as a side dish with grilled meat
• juice it!

Mixed/Fancy Kraut

Follow recipe for Basic Sauerkraut, but use a mixture of vegetables instead of just cabbage, slice or cut into shapes and sizes as you like, and/or add herbs and/or spices to taste. Caraway seeds are a classic seasoning; 1 tsp per pound of cabbage is a ballpark amount, although different caraway seeds have different potencies. Things like garlic, ginger, turmeric, horseradish, burdock, etc. can provide nice flavor and health benefits.

Beet Kvass

Ingredients and Equipment

• a handful of beets (red or golden, number needed may vary with size)
• 1 Tbsp salt
• large, sharp chef's knife
• large cutting board
• half-gallon mason jar
• (optional) vegetable peeler 

Instructions

• fill jar halfway with water
• add salt
• put lid on jar and shake until salt is dissolved
• if the beets are not organic, peel them
• cut beets into 1/2-inch cubes
• put beets in mason jar, to fill about 1/4 or 1/3 of jar
• fill jar nearly to top with water, leaving an inch or two, and close lid
• beet greens, if there were any, can be fermented as "Mixed/Fancy Kraut" recipe above
• wait a 4 days to 4 weeks, tasting the liquid periodically
• once you like it, strain out the beets and store them separately
• the liquid is "beet kvass"
• the fermented beets may be slice and used in a salad, or juiced, or whatever

Drink it

• a shot first thing in the morning
• in a cold vegetable soup or gazpacho
• in a Bloody Mary cocktail, or with beer for a michelada

Preserved Lemon (Citrus)

Ingredients and Equipment

• lemons, Meyer lemons, limes, or citrus of your choice, ideally from a garden rather than from a shop
• salt (approximately 10% of weight of citrus)
• knife & cutting board
• mixing bowl
• big mason jars
• (optional) "pickling spice" mix from store (without preservatives; read the ingredients)

Instructions

• cut citrus into approximately 1/2 inch (1 cm) squares
• squeeze citrus over mixing bowl; add the peel to the bowl as well
• add salt and optional spices to bowl; mix
• pack the mixture tightly into mason jars, leaving an inch or two of headroom, and close lids
• let the lemons sit for months or years

Eat it

• anywhere you might use fresh lemon
• in your potato salad (or tuna salad or chicken salad)
• cook it with fish or roast chicken
• add a shot of sweetener for a fermented lemonade

More Things to Read

• health benefits of fermented foods
• reflections on beverages 
• how I make kombucha (it's certainly not the only way)